22.1 km | 03:06:01 | 08:26/km日期: 2019-10-23 18:29 - 總爬升: 145 m - 卡路里: 1330 Cal - 平均步頻: 147 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'21" / 06'53" / 08'59" / 10'04" / 08'48" / 07'26" / 08'37" / 06'52" / 07'09" / 06'59" / 09'05" / 11'09" / 10'33" / 07'13" / 08'01" / 08'23" / 08'45" / 08'06" / 07'47" / 09'30" / 08'39" / 07'24" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'26") | 995 / 995 |
| 2 | | 06'52" | 997 / 1992 |
| 3 | | 08'56" (+02'04") | 1005 / 2998 |
| 4 | | 10'04" (+03'12") | 1008 / 4006 |
| 5 | | 08'47" (+01'55") | 1001 / 5008 |
| 6 | | 07'27" (+00'35") | 997 / 6005 |
| 7 | | 08'35" (+01'43") | 1003 / 7009 |
| 8 | | 06'55" (+00'03") | 1007 / 8016 |
| 9 | | 07'08" (+00'16") | 1001 / 9017 |
| 10 | | 07'05" (+00'13") | 1013 / 10031 |
| 11 | | 09'07" (+02'15") | 998 / 11029 |
| 12 | | 11'00" (+04'08") | 1002 / 12032 |
| 13 | | 10'26" (+03'34") | 1008 / 13041 |
| 14 | | 07'13" (+00'21") | 1000 / 14041 |
| 15 | | 08'21" (+01'29") | 1002 / 15044 |
| 16 | | 07'59" (+01'07") | 1006 / 16050 |
| 17 | | 08'44" (+01'52") | 995 / 17045 |
| 18 | | 08'11" (+01'19") | 999 / 18044 |
| 19 | | 07'44" (+00'52") | 1009 / 19053 |
| 20 | | 09'25" (+02'33") | 1004 / 20057 |
| 21 | | 08'51" (+01'59") | 1006 / 21064 |
| 22 | | 07'23" (+00'31") | 1007 / 22071 |
能力還不夠而且休息不足，跑一休一真自虐，今晚感覺有點兒累...
10月累積里程 : 202.71 km
Android - HMD Global Nokia 8.1 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'53" | 00:15'14" |
| 3 | 08'59" | 00:24'13" |
| 4 | 10'04" | 00:34'17" |
| 5 | 08'48" | 00:43'05" |
| 6 | 07'26" | 00:50'31" |
| 7 | 08'37" | 00:59'08" |
| 8 | 06'52" | 01:06'00" |
| 9 | 07'09" | 01:13'09" |
| 10 | 06'59" | 01:20'08" |
| 11 | 09'05" | 01:29'13" |
| 12 | 11'09" | 01:40'22" |
| 13 | 10'33" | 01:50'55" |
| 14 | 07'13" | 01:58'08" |
| 15 | 08'01" | 02:06'09" |
| 16 | 08'23" | 02:14'32" |
| 17 | 08'45" | 02:23'17" |
| 18 | 08'06" | 02:31'23" |
| 19 | 07'47" | 02:39'10" |
| 20 | 09'30" | 02:48'40" |
| 21 | 08'39" | 02:57'19" |
| 22 | 07'24" | 03:04'43" |
| 22.1 | 07'51" | 03:05'31" |
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