22.7 km | 02:12:44 | 05:50/km日期: 2019-10-26 06:01 - 總爬升: 377 m - 平均心率: 157 - 卡路里: 1672 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 03'37" / 06'17" / 06'11" / 06'12" / 06'12" / 05'38" / 05'32" / 10'09" / 06'02" / 05'42" / 06'13" / 11'46" / 05'57" / 05'48" / 05'49" / 14'07" / 06'12" / 06'01" / 05'27" / 05'25" / 05'27" / 05'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'33") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'45") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'09") | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 04'49" | 687 / 22687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
249.73 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'17" | 00:09'54" |
| 3 | 06'11" | 00:16'05" |
| 4 | 06'12" | 00:22'17" |
| 5 | 06'12" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 10'09" | 00:49'48" |
| 9 | 06'02" | 00:55'50" |
| 10 | 05'42" | 01:01'32" |
| 11 | 06'13" | 01:07'45" |
| 12 | 11'46" | 01:19'31" |
| 13 | 05'57" | 01:25'28" |
| 14 | 05'48" | 01:31'16" |
| 15 | 05'49" | 01:37'05" |
| 16 | 14'07" | 01:51'12" |
| 17 | 06'12" | 01:57'24" |
| 18 | 06'01" | 02:03'25" |
| 19 | 05'27" | 02:08'52" |
| 20 | 05'25" | 02:14'17" |
| 21 | 05'27" | 02:19'44" |
| 22 | 05'17" | 02:25'01" |
| 22.7 | 04'49" | 02:28'20" |
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