12.0 km | 01:01:22 | 05:06/km日期: 2019-10-27 18:22 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 190
Pace: 04'11" / 05'05" / 04'52" / 04'59" / 05'29" / 05'24" / 05'40" / 04'31" / 05'14" / 04'49" / 04'42" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'57") | 1000 / 5000 |
| 6 | | 05'24" (+00'53") | 1000 / 6000 |
| 7 | | 05'39" (+01'08") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'05" | 00:09'16" |
| 3 | 04'52" | 00:14'08" |
| 4 | 04'59" | 00:19'07" |
| 5 | 05'29" | 00:24'36" |
| 6 | 05'24" | 00:30'00" |
| 7 | 05'40" | 00:35'40" |
| 8 | 04'31" | 00:40'11" |
| 9 | 05'14" | 00:45'25" |
| 10 | 04'49" | 00:50'14" |
| 11 | 04'42" | 00:54'56" |
| 12 | 04'55" | 00:59'51" |
| 12.0 | 04'42" | 00:59'59" |
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