16.0 km | 02:06:31 | 07:54/km日期: 2019-10-27 15:44 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 1326 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71%
Pace: 07'12" / 07'04" / 08'21" / 07'01" / 07'01" / 07'33" / 06'58" / 07'27" / 07'45" / 11'58" / 07'31" / 07'07" / 06'42" / 07'56" / 07'11" / 11'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 08'20" (+01'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'27" (+00'45") | 1000 / 8000 |
| 9 | | 07'45" (+01'03") | 1000 / 9000 |
| 10 | | 11'57" (+05'15") | 1000 / 10000 |
| 11 | | 07'31" (+00'49") | 1000 / 11000 |
| 12 | | 07'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 07'55" (+01'13") | 1000 / 14000 |
| 15 | | 07'10" (+00'28") | 1000 / 15000 |
| 16 | | 11'20" (+04'38") | 1000 / 16000 |
| 17 | | 09'35" (+02'53") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 08'21" | 00:22'37" |
| 4 | 07'01" | 00:29'38" |
| 5 | 07'01" | 00:36'39" |
| 6 | 07'33" | 00:44'12" |
| 7 | 06'58" | 00:51'10" |
| 8 | 07'27" | 00:58'37" |
| 9 | 07'45" | 01:06'22" |
| 10 | 11'58" | 01:18'20" |
| 11 | 07'31" | 01:25'51" |
| 12 | 07'07" | 01:32'58" |
| 13 | 06'42" | 01:39'40" |
| 14 | 07'56" | 01:47'36" |
| 15 | 07'11" | 01:54'47" |
| 16 | 11'20" | 02:06'07" |
| 16.0 | 11'17" | 02:06'10" |
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