21.2 km | 02:42:04 | 07:37/km日期: 2019-10-27 05:23 - 平均心率: 152 - 卡路里: 1600 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 07'56" / 07'48" / 07'22" / 07'40" / 07'18" / 07'04" / 07'21" / 07'33" / 06'43" / 07'19" / 07'06" / 07'05" / 08'43" / 07'41" / 07'18" / 08'59" / 07'16" / 08'25" / 07'11" / 09'13" / 07'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'14") | 1000 / 1000 |
| 2 | | 07'47" (+01'05") | 1000 / 2000 |
| 3 | | 07'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'39" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+00'36") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'39") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'19" (+00'37") | 1000 / 10000 |
| 11 | | 07'05" (+00'23") | 1000 / 11000 |
| 12 | | 07'05" (+00'23") | 1000 / 12000 |
| 13 | | 08'43" (+02'01") | 1000 / 13000 |
| 14 | | 07'40" (+00'58") | 1000 / 14000 |
| 15 | | 07'18" (+00'36") | 1000 / 15000 |
| 16 | | 08'58" (+02'16") | 1000 / 16000 |
| 17 | | 07'15" (+00'33") | 1000 / 17000 |
| 18 | | 08'25" (+01'43") | 1000 / 18000 |
| 19 | | 07'11" (+00'29") | 1000 / 19000 |
| 20 | | 09'12" (+02'30") | 1000 / 20000 |
| 21 | | 07'31" (+00'49") | 1000 / 21000 |
| 22 | | 06'17" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 73.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'48" | 00:15'44" |
| 3 | 07'22" | 00:23'06" |
| 4 | 07'40" | 00:30'46" |
| 5 | 07'18" | 00:38'04" |
| 6 | 07'04" | 00:45'08" |
| 7 | 07'21" | 00:52'29" |
| 8 | 07'33" | 01:00'02" |
| 9 | 06'43" | 01:06'45" |
| 10 | 07'19" | 01:14'04" |
| 11 | 07'06" | 01:21'10" |
| 12 | 07'05" | 01:28'15" |
| 13 | 08'43" | 01:36'58" |
| 14 | 07'41" | 01:44'39" |
| 15 | 07'18" | 01:51'57" |
| 16 | 08'59" | 02:00'56" |
| 17 | 07'16" | 02:08'12" |
| 18 | 08'25" | 02:16'37" |
| 19 | 07'11" | 02:23'48" |
| 20 | 09'13" | 02:33'01" |
| 21 | 07'31" | 02:40'32" |
| 21.2 | 06'20" | 02:42'04" |
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