8.9 km | 01:00:35 | 06:47/km日期: 2019-10-25 17:37 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'57" / 05'36" / 07'40" / 05'56" / 07'22" / 06'12" / 07'57" / 06'22" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 1723 / 1723 |
| 2 | | 07'30" (+03'34") | 948 / 2671 |
| 3 | | 03'57" (+00'01") | 203 / 2874 |
| 4 | | 07'35" (+03'39") | 395 / 3269 |
| 5 | | 04'05" (+00'09") | 212 / 3482 |
| 6 | | 07'01" (+03'05") | 426 / 3909 |
| 7 | | 03'56" | 215 / 4124 |
| 8 | | 07'12" (+03'16") | 415 / 4540 |
| 9 | | 04'04" (+00'08") | 213 / 4754 |
| 10 | | 11'48" (+07'52") | 253 / 5008 |
| 11 | | 04'15" (+00'19") | 419 / 5427 |
| 12 | | 12'00" (+08'04") | 249 / 5677 |
| 13 | | 04'13" (+00'17") | 416 / 6093 |
| 14 | | 11'35" (+07'39") | 258 / 6352 |
| 15 | | 04'11" (+00'15") | 420 / 6773 |
| 16 | | 11'35" (+07'39") | 258 / 7032 |
| 17 | | 04'17" (+00'21") | 419 / 7451 |
| 18 | | 11'50" (+07'54") | 253 / 7704 |
| 19 | | 04'35" (+00'39") | 852 / 8557 |
| 20 | | 14'02" (+10'06") | 359 / 8917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 07'40" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 07'22" | 00:32'31" |
| 6 | 06'12" | 00:38'43" |
| 7 | 07'57" | 00:46'40" |
| 8 | 06'22" | 00:53'02" |
| 8.9 | 08'13" | 01:00'35" |
展開計圈分析
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