21.2 km | 01:57:48 | 05:33/km日期: 2019-10-27 08:07 - 平均心率: 165 - 卡路里: 1355 Cal - 平均步頻: 168
Pace: 27'50" / 00'01" / 00'01" / 00'01" / 00'10" / 05'18" / 28'29" / 00'01" / 00'01" / 00'01" / 00'01" / 05'52" / 05'19" / 05'44" / 05'46" / 05'28" / 05'40" / 05'43" / 05'32" / 05'27" / 04'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1609 / 1609 |
| 2 | | 05'40" (+00'49") | 1609 / 3218 |
| 3 | | 05'53" (+01'02") | 1609 / 4828 |
| 4 | | 05'30" (+00'39") | 1609 / 6437 |
| 5 | | 05'23" (+00'32") | 1609 / 8046 |
| 6 | | 05'26" (+00'35") | 1609 / 9656 |
| 7 | | 06'07" (+01'16") | 1609 / 11265 |
| 8 | | 05'37" (+00'46") | 1609 / 12874 |
| 9 | | 05'44" (+00'53") | 1609 / 14484 |
| 10 | | 05'33" (+00'42") | 1609 / 16093 |
| 11 | | 05'46" (+00'55") | 1609 / 17702 |
| 12 | | 05'28" (+00'37") | 1609 / 19312 |
| 13 | | 04'51" | 1609 / 20921 |
| 14 | | 05'08" (+00'17") | 264 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 284.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'50" | 00:27'50" |
| 2 | 00'01" | 00:27'51" |
| 3 | 00'01" | 00:27'52" |
| 4 | 00'01" | 00:27'53" |
| 5 | 00'10" | 00:28'03" |
| 6 | 05'18" | 00:33'21" |
| 7 | 28'29" | 01:01'50" |
| 8 | 00'01" | 01:01'51" |
| 9 | 00'01" | 01:01'52" |
| 10 | 00'01" | 01:01'53" |
| 11 | 00'01" | 01:01'54" |
| 12 | 05'52" | 01:07'46" |
| 13 | 05'19" | 01:13'05" |
| 14 | 05'44" | 01:18'49" |
| 15 | 05'46" | 01:24'35" |
| 16 | 05'28" | 01:30'03" |
| 17 | 05'40" | 01:35'43" |
| 18 | 05'43" | 01:41'26" |
| 19 | 05'32" | 01:46'58" |
| 20 | 05'27" | 01:52'25" |
| 21 | 04'25" | 01:56'50" |
| 21.2 | 05'12" | 01:57'48" |
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