13.6 km | 01:14:25 | 05:27/km日期: 2019-10-27 19:23 - 平均心率: 155 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'25" / 05'30" / 05'10" / 05'20" / 05'27" / 05'32" / 05'23" / 05'30" / 05'33" / 06'20" / 06'03" / 05'47" / 04'46" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'45") | 942 / 942 |
2 | | 05'31" (+00'58") | 1000 / 1942 |
3 | | 05'11" (+00'38") | 1000 / 2942 |
4 | | 05'22" (+00'49") | 1000 / 3942 |
5 | | 05'24" (+00'51") | 1000 / 4942 |
6 | | 05'32" (+00'59") | 1000 / 5942 |
7 | | 05'26" (+00'53") | 1000 / 6942 |
8 | | 05'24" (+00'51") | 1000 / 7942 |
9 | | 05'34" (+01'01") | 1000 / 8942 |
10 | | 06'06" (+01'33") | 1000 / 9942 |
11 | | 05'59" (+01'26") | 1000 / 10942 |
12 | | 06'22" (+01'49") | 694 / 11637 |
13 | | 04'49" (+00'16") | 1000 / 12637 |
14 | | 04'33" | 1000 / 13637 |
15 | | 04'13" | 10 / 13647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 :
201.62 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'30" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'20" | 00:21'25" |
5 | 05'27" | 00:26'52" |
6 | 05'32" | 00:32'24" |
7 | 05'23" | 00:37'47" |
8 | 05'30" | 00:43'17" |
9 | 05'33" | 00:48'50" |
10 | 06'20" | 00:55'10" |
11 | 06'03" | 01:01'13" |
12 | 05'47" | 01:07'00" |
13 | 04'46" | 01:11'46" |
13.6 | 04'28" | 01:14'40" |