13.0 km | 01:06:53 | 05:08/km日期: 2019-10-28 19:09 - 地點: 體育場 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'14" / 05'28" / 05'15" / 05'10" / 04'54" / 04'42" / 09'10" / 04'54" / 04'55" / 04'51" / 04'56" / 04'53" / 05'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 10'26" (+05'44") | 26 / 13026 |
13k tempo run.值得紀念的一天，因為後10k跑進50分內！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
243.57 km 
Mizuno WAVE RIDER 20 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 04'54" | 00:27'01" |
| 6 | 04'42" | 00:31'43" |
| 7 | 09'10" | 00:40'53" |
| 8 | 04'54" | 00:45'47" |
| 9 | 04'55" | 00:50'42" |
| 10 | 04'51" | 00:55'33" |
| 11 | 04'56" | 01:00'29" |
| 12 | 04'53" | 01:05'22" |
| 13 | 05'04" | 01:10'26" |
| 13.0 | 09'56" | 01:10'42" |
22761.4 km | 
12050.2 km
展開計圈分析
留言 
