13.3 km | 01:21:13 | 06:07/km日期: 2019-10-27 09:30 - 平均心率: 157 - 卡路里: 887 Cal - 平均步頻: 184
Pace: 06'33" / 06'20" / 06'14" / 06'19" / 09'29" / 05'53" / 18'48" / 06'03" / 09'50" / 06'10" / 13'18" / 12'51" / 09'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 119.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 09'29" | 00:34'55" |
| 6 | 05'53" | 00:40'48" |
| 7 | 18'48" | 00:59'36" |
| 8 | 06'03" | 01:05'39" |
| 9 | 09'50" | 01:15'29" |
| 10 | 06'10" | 01:21'39" |
| 11 | 13'18" | 01:34'57" |
| 12 | 12'51" | 01:47'48" |
| 13 | 09'23" | 01:57'11" |
| 13.3 | 05'50" | 01:58'40" |
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