14.0 km | 01:19:08 | 05:38/km日期: 2019-10-15 05:53 - 平均心率: 128 - 卡路里: 830 Cal - 平均步頻: 180
Pace: 05'58" / 06'55" / 05'42" / 05'23" / 05'25" / 05'35" / 05'06" / 04'55" / 05'31" / 05'24" / 05'28" / 05'30" / 06'01" / 06'09" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+02'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+01'05") | 1000 / 13000 |
| 14 | | 06'08" (+01'13") | 1000 / 14000 |
| 15 | | 10'06" (+05'11") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 349.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'55" | 00:12'53" |
| 3 | 05'42" | 00:18'35" |
| 4 | 05'23" | 00:23'58" |
| 5 | 05'25" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'06" | 00:40'04" |
| 8 | 04'55" | 00:44'59" |
| 9 | 05'31" | 00:50'30" |
| 10 | 05'24" | 00:55'54" |
| 11 | 05'28" | 01:01'22" |
| 12 | 05'30" | 01:06'52" |
| 13 | 06'01" | 01:12'53" |
| 14 | 06'09" | 01:19'02" |
| 14.0 | 08'46" | 01:19'07" |
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