29.5 km | 03:00:01 | 06:06/km日期: 2019-10-06 06:50 - 平均心率: 162 - 卡路里: 2570 Cal - 平均步頻: 182
Pace: 06'23" / 05'59" / 06'01" / 05'35" / 05'58" / 05'49" / 05'49" / 05'51" / 06'05" / 06'10" / 05'49" / 06'21" / 06'06" / 06'16" / 06'44" / 06'08" / 06'17" / 05'52" / 06'11" / 06'32" / 05'55" / 05'56" / 06'24" / 06'10" / 05'56" / 06'25" / 06'06" / 06'03" / 06'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'41") | 1000 / 14000 |
| 15 | | 06'43" (+01'08") | 1000 / 15000 |
| 16 | | 06'08" (+00'33") | 1000 / 16000 |
| 17 | | 06'17" (+00'42") | 1000 / 17000 |
| 18 | | 05'51" (+00'16") | 1000 / 18000 |
| 19 | | 06'10" (+00'35") | 1000 / 19000 |
| 20 | | 06'32" (+00'57") | 1000 / 20000 |
| 21 | | 05'54" (+00'19") | 1000 / 21000 |
| 22 | | 05'55" (+00'20") | 1000 / 22000 |
| 23 | | 06'24" (+00'49") | 1000 / 23000 |
| 24 | | 06'09" (+00'34") | 1000 / 24000 |
| 25 | | 05'56" (+00'21") | 1000 / 25000 |
| 26 | | 06'24" (+00'49") | 1000 / 26000 |
| 27 | | 06'06" (+00'31") | 1000 / 27000 |
| 28 | | 06'02" (+00'27") | 1000 / 28000 |
| 29 | | 06'16" (+00'41") | 1000 / 29000 |
| 30 | | 05'57" (+00'22") | 485 / 29485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 349.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'51" | 00:47'25" |
| 9 | 06'05" | 00:53'30" |
| 10 | 06'10" | 00:59'40" |
| 11 | 05'49" | 01:05'29" |
| 12 | 06'21" | 01:11'50" |
| 13 | 06'06" | 01:17'56" |
| 14 | 06'16" | 01:24'12" |
| 15 | 06'44" | 01:30'56" |
| 16 | 06'08" | 01:37'04" |
| 17 | 06'17" | 01:43'21" |
| 18 | 05'52" | 01:49'13" |
| 19 | 06'11" | 01:55'24" |
| 20 | 06'32" | 02:01'56" |
| 21 | 05'55" | 02:07'51" |
| 22 | 05'56" | 02:13'47" |
| 23 | 06'24" | 02:20'11" |
| 24 | 06'10" | 02:26'21" |
| 25 | 05'56" | 02:32'17" |
| 26 | 06'25" | 02:38'42" |
| 27 | 06'06" | 02:44'48" |
| 28 | 06'03" | 02:50'51" |
| 29 | 06'17" | 02:57'08" |
| 29.5 | 05'54" | 03:00'00" |
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