10.3 km | 01:03:51 | 06:10/km日期: 2019-10-27 05:51 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'17" / 06'18" / 06'04" / 06'06" / 06'08" / 06'10" / 06'14" / 06'13" / 06'14" / 07'07" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'13" | 00:49'30" |
| 9 | 06'14" | 00:55'44" |
| 10 | 07'07" | 01:02'51" |
| 10.3 | 09'26" | 01:05'57" |
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