30.2 km | 03:36:45 | 07:10/km日期: 2019-10-27 06:36 - 卡路里: 2227 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'48" / 05'44" / 05'44" / 06'23" / 05'56" / 06'06" / 06'22" / 06'00" / 06'24" / 06'19" / 06'21" / 07'06" / 06'47" / 07'19" / 06'56" / 06'36" / 06'46" / 08'26" / 06'36" / 07'53" / 06'45" / 06'47" / 08'03" / 06'56" / 08'30" / 07'10" / 08'29" / 12'13" / 07'56" / 07'54" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 07'05" (+01'22") | 1000 / 12000 |
| 13 | | 06'47" (+01'04") | 1000 / 13000 |
| 14 | | 07'18" (+01'35") | 1000 / 14000 |
| 15 | | 06'55" (+01'12") | 1000 / 15000 |
| 16 | | 06'36" (+00'53") | 1000 / 16000 |
| 17 | | 06'45" (+01'02") | 1000 / 17000 |
| 18 | | 08'26" (+02'43") | 1000 / 18000 |
| 19 | | 06'35" (+00'52") | 1000 / 19000 |
| 20 | | 07'52" (+02'09") | 1000 / 20000 |
| 21 | | 06'44" (+01'01") | 1000 / 21000 |
| 22 | | 06'46" (+01'03") | 1000 / 22000 |
| 23 | | 08'02" (+02'19") | 1000 / 23000 |
| 24 | | 06'56" (+01'13") | 1000 / 24000 |
| 25 | | 08'29" (+02'46") | 1000 / 25000 |
| 26 | | 07'09" (+01'26") | 1000 / 26000 |
| 27 | | 08'29" (+02'46") | 1000 / 27000 |
| 28 | | 12'12" (+06'29") | 1000 / 28000 |
| 29 | | 07'55" (+02'12") | 1000 / 29000 |
| 30 | | 07'54" (+02'11") | 1000 / 30000 |
| 31 | | 15'14" (+09'31") | 215 / 30215 |
10月累積里程 :
153.06 km 
new balance mzanpdo 2E 累積 :
615.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 06'23" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 06'22" | 00:42'03" |
| 8 | 06'00" | 00:48'03" |
| 9 | 06'24" | 00:54'27" |
| 10 | 06'19" | 01:00'46" |
| 11 | 06'21" | 01:07'07" |
| 12 | 07'06" | 01:14'13" |
| 13 | 06'47" | 01:21'00" |
| 14 | 07'19" | 01:28'19" |
| 15 | 06'56" | 01:35'15" |
| 16 | 06'36" | 01:41'51" |
| 17 | 06'46" | 01:48'37" |
| 18 | 08'26" | 01:57'03" |
| 19 | 06'36" | 02:03'39" |
| 20 | 07'53" | 02:11'32" |
| 21 | 06'45" | 02:18'17" |
| 22 | 06'47" | 02:25'04" |
| 23 | 08'03" | 02:33'07" |
| 24 | 06'56" | 02:40'03" |
| 25 | 08'30" | 02:48'33" |
| 26 | 07'10" | 02:55'43" |
| 27 | 08'29" | 03:04'12" |
| 28 | 12'13" | 03:16'25" |
| 29 | 07'56" | 03:24'21" |
| 30 | 07'54" | 03:32'15" |
| 30.2 | 15'16" | 03:35'33" |
展開計圈分析
留言 
