17.5 km | 01:39:57 | 05:43/km日期: 2019-10-29 05:37 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 194
Pace: 06'31" / 05'47" / 06'43" / 06'03" / 04'34" / 05'32" / 06'14" / 05'52" / 04'22" / 05'31" / 06'42" / 06'02" / 06'11" / 06'08" / 05'16" / 05'04" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'05") | 1000 / 1000 |
| 2 | | 05'49" (+01'27") | 1000 / 2000 |
| 3 | | 06'43" (+02'21") | 1000 / 3000 |
| 4 | | 06'02" (+01'40") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+01'10") | 1000 / 6000 |
| 7 | | 06'14" (+01'52") | 1000 / 7000 |
| 8 | | 05'51" (+01'29") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 05'27" (+01'05") | 1000 / 10000 |
| 11 | | 06'45" (+02'23") | 1000 / 11000 |
| 12 | | 06'02" (+01'40") | 1000 / 12000 |
| 13 | | 06'10" (+01'48") | 1000 / 13000 |
| 14 | | 06'07" (+01'45") | 1000 / 14000 |
| 15 | | 05'16" (+00'54") | 1000 / 15000 |
| 16 | | 05'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" (+00'40") | 1000 / 17000 |
| 18 | | 05'05" (+00'43") | 472 / 17472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
New Balance M1500GY3 Blue 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 06'43" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 04'34" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 06'14" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 04'22" | 00:51'38" |
| 10 | 05'31" | 00:57'09" |
| 11 | 06'42" | 01:03'51" |
| 12 | 06'02" | 01:09'53" |
| 13 | 06'11" | 01:16'04" |
| 14 | 06'08" | 01:22'12" |
| 15 | 05'16" | 01:27'28" |
| 16 | 05'04" | 01:32'32" |
| 17 | 05'02" | 01:37'34" |
| 17.5 | 05'04" | 01:39'58" |
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