15.5 km | 01:35:09 | 06:08/km日期: 2019-10-27 06:20 - 總爬升: 358 m - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 180
Pace: 05'37" / 05'43" / 05'45" / 06'40" / 05'39" / 06'58" / 05'58" / 07'07" / 06'13" / 06'20" / 07'17" / 05'32" / 05'33" / 05'14" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+01'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 07'06" (+01'53") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 07'17" (+02'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 06'23" (+01'10") | 1000 / 15000 |
| 16 | | 06'29" (+01'16") | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 96.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 06'40" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 06'58" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 07'07" | 00:49'27" |
| 9 | 06'13" | 00:55'40" |
| 10 | 06'20" | 01:02'00" |
| 11 | 07'17" | 01:09'17" |
| 12 | 05'32" | 01:14'49" |
| 13 | 05'33" | 01:20'22" |
| 14 | 05'14" | 01:25'36" |
| 15 | 06'23" | 01:31'59" |
| 15.5 | 06'29" | 01:35'10" |
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