12.5 km | 00:59:24 | 04:44/km日期: 2019-10-29 05:18 - 總爬升: 210 m - 地點: 澄清湖 - 平均心率: 126 - 卡路里: 492 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 02'00" / 04'36" / 04'43" / 04'38" / 04'30" / 04'49" / 04'39" / 04'35" / 05'47" / 05'03" / 04'55" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'01") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
348.47 km 
Nike Pegasus turbo 累積 :
152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'36" | 00:06'36" |
| 3 | 04'43" | 00:11'19" |
| 4 | 04'38" | 00:15'57" |
| 5 | 04'30" | 00:20'27" |
| 6 | 04'49" | 00:25'16" |
| 7 | 04'39" | 00:29'55" |
| 8 | 04'35" | 00:34'30" |
| 9 | 05'47" | 00:40'17" |
| 10 | 05'03" | 00:45'20" |
| 11 | 04'55" | 00:50'15" |
| 12 | 04'44" | 00:54'59" |
| 12.5 | 04'34" | 00:57'19" |
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