13.7 km | 01:56:35 | 08:29/km日期: 2019-10-26 17:09 - 平均心率: 156 - 卡路里: 852 Cal - 總步數: 18231 - 平均步頻: 156 - 平均步幅: 75 cm
Pace: 08'11" / 07'59" / 08'10" / 08'41" / 08'17" / 07'30" / 10'04" / 08'36" / 07'56" / 08'03" / 09'54" / 08'29" / 08'00" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+01'02") | 1007 / 1007 | 141 / 81 |
| 2 | | 07'51" (+00'14") | 1004 / 2011 | 170 / 74 |
| 3 | | 08'46" (+01'09") | 1006 / 3017 | 156 / 72 |
| 4 | | 08'38" (+01'01") | 1000 / 4017 | 148 / 77 |
| 5 | | 07'37" | 1001 / 5019 | 169 / 77 |
| 6 | | 07'49" (+00'12") | 1002 / 6021 | 162 / 78 |
| 7 | | 09'53" (+02'16") | 1007 / 7029 | 138 / 73 |
| 8 | | 08'32" (+00'55") | 1006 / 8035 | 160 / 73 |
| 9 | | 07'53" (+00'16") | 1001 / 9037 | 167 / 75 |
| 10 | | 08'02" (+00'25") | 1004 / 10041 | 163 / 75 |
| 11 | | 09'52" (+02'15") | 1000 / 11042 | 140 / 72 |
| 12 | | 08'28" (+00'51") | 1005 / 12048 | 158 / 74 |
| 13 | | 08'00" (+00'23") | 1004 / 13053 | 163 / 76 |
| 14 | | 08'15" (+00'38") | 728 / 13781 | 159 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'59" | 00:16'10" |
| 3 | 08'10" | 00:24'20" |
| 4 | 08'41" | 00:33'01" |
| 5 | 08'17" | 00:41'18" |
| 6 | 07'30" | 00:48'48" |
| 7 | 10'04" | 00:58'52" |
| 8 | 08'36" | 01:07'28" |
| 9 | 07'56" | 01:15'24" |
| 10 | 08'03" | 01:23'27" |
| 11 | 09'54" | 01:33'21" |
| 12 | 08'29" | 01:41'50" |
| 13 | 08'00" | 01:49'50" |
| 13.7 | 09'28" | 01:56'44" |
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