8.4 km | 00:43:29 | 05:09/km日期: 2019-10-28 12:12 - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'02" / 04'58" / 05'33" / 05'07" / 05'01" / 05'05" / 05'19" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 427 / 8427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'58" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 6 | 05'05" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'06" | 00:42'11" |
| 8.4 | 04'59" | 00:44'19" |
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