16.8 km | 02:18:05 | 08:12/km日期: 2019-10-30 17:42 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 07'18" / 08'19" / 07'03" / 07'08" / 08'45" / 08'11" / 06'56" / 07'13" / 07'25" / 07'29" / 10'16" / 07'30" / 08'55" / 20'18" / 33'19" / 12'08" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'21") | 1000 / 1000 |
| 2 | | 07'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" | 434 / 2434 |
| 4 | | 07'03" (+00'06") | 1000 / 3434 |
| 5 | | 07'54" (+00'57") | 1000 / 4434 |
| 6 | | 07'23" (+00'26") | 1000 / 5434 |
| 7 | | 07'05" (+00'08") | 1000 / 6434 |
| 8 | | 07'02" (+00'05") | 1000 / 7434 |
| 9 | | 07'33" (+00'36") | 1000 / 8434 |
| 10 | | 07'09" (+00'12") | 1000 / 9434 |
| 11 | | 09'07" (+02'10") | 1000 / 10434 |
| 12 | | 08'25" (+01'28") | 1000 / 11434 |
| 13 | | 07'49" (+00'52") | 1000 / 12434 |
| 14 | | 07'52" (+00'55") | 1000 / 13434 |
| 15 | | 08'32" (+01'35") | 1000 / 14434 |
| 16 | | 11'15" (+04'18") | 1000 / 15434 |
| 17 | | 11'29" (+04'32") | 1000 / 16434 |
| 18 | | 12'06" (+05'09") | 393 / 16828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 322.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'19" | 00:15'37" |
| 3 | 07'03" | 00:22'40" |
| 4 | 07'08" | 00:29'48" |
| 5 | 08'45" | 00:38'33" |
| 6 | 08'11" | 00:46'44" |
| 7 | 06'56" | 00:53'40" |
| 8 | 07'13" | 01:00'53" |
| 9 | 07'25" | 01:08'18" |
| 10 | 07'29" | 01:15'47" |
| 11 | 10'16" | 01:26'03" |
| 12 | 07'30" | 01:33'33" |
| 13 | 08'55" | 01:42'28" |
| 14 | 20'18" | 02:02'46" |
| 15 | 33'19" | 02:36'05" |
| 16 | 12'08" | 02:48'13" |
| 16.8 | 11'52" | 02:58'03" |
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