21.4 km | 02:11:02 | 06:07/km日期: 2014-07-26 05:42 - 地點: 成大自強 - 天氣: 陰天→下雨→晴天 - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'16" / 05'52" / 05'36" / 05'44" / 05'44" / 05'52" / 06'28" / 05'44" / 05'48" / 05'48" / 06'50" / 06'40" / 06'40" / 06'28" / 06'44" / 06'36" / 07'59" / 06'24" / 06'12" / 06'08" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 5002 / 5002 |
| 2 | | 05'55" (+00'04") | 5005 / 10007 |
| 3 | | 06'28" (+00'37") | 4996 / 15003 |
| 4 | | 06'25" (+00'34") | 4997 / 20000 |
| 5 | | 05'37" | 1359 / 21359 |
7月累積里程 :
213.04 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 06'28" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 06'50" | 01:05'42" |
| 12 | 06'40" | 01:12'22" |
| 13 | 06'40" | 01:19'02" |
| 14 | 06'28" | 01:25'30" |
| 15 | 06'44" | 01:32'14" |
| 16 | 06'36" | 01:38'50" |
| 17 | 07'59" | 01:46'49" |
| 18 | 06'24" | 01:53'13" |
| 19 | 06'12" | 01:59'25" |
| 20 | 06'08" | 02:05'33" |
| 21 | 05'48" | 02:11'21" |
| 21.4 | 06'18" | 02:13'37" |
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