12.0 km | 01:00:54 | 05:04/km日期: 2019-10-29 17:59 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 172
Pace: 05'05" / 05'34" / 05'38" / 05'21" / 05'02" / 04'57" / 04'48" / 05'21" / 05'07" / 04'48" / 04'52" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'47") | 500 / 500 |
| 2 | | 05'14" (+01'05") | 500 / 1000 |
| 3 | | 05'33" (+01'24") | 500 / 1500 |
| 4 | | 05'34" (+01'25") | 500 / 2000 |
| 5 | | 05'38" (+01'29") | 500 / 2500 |
| 6 | | 05'37" (+01'28") | 500 / 3000 |
| 7 | | 05'23" (+01'14") | 500 / 3500 |
| 8 | | 05'18" (+01'09") | 500 / 4000 |
| 9 | | 05'04" (+00'55") | 500 / 4500 |
| 10 | | 04'58" (+00'49") | 500 / 5000 |
| 11 | | 05'06" (+00'57") | 500 / 5500 |
| 12 | | 04'48" (+00'39") | 500 / 6000 |
| 13 | | 04'47" (+00'38") | 500 / 6500 |
| 14 | | 04'47" (+00'38") | 500 / 7000 |
| 15 | | 05'21" (+01'12") | 500 / 7500 |
| 16 | | 05'22" (+01'13") | 500 / 8000 |
| 17 | | 05'14" (+01'05") | 500 / 8500 |
| 18 | | 04'58" (+00'49") | 500 / 9000 |
| 19 | | 04'47" (+00'38") | 500 / 9500 |
| 20 | | 04'46" (+00'37") | 500 / 10000 |
| 21 | | 04'45" (+00'36") | 500 / 10500 |
| 22 | | 05'00" (+00'51") | 500 / 11000 |
| 23 | | 04'25" (+00'16") | 500 / 11500 |
| 24 | | 04'09" | 500 / 12000 |
| 25 | | 03'15" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'34" | 00:10'39" |
| 3 | 05'38" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'02" | 00:26'40" |
| 6 | 04'57" | 00:31'37" |
| 7 | 04'48" | 00:36'25" |
| 8 | 05'21" | 00:41'46" |
| 9 | 05'07" | 00:46'53" |
| 10 | 04'48" | 00:51'41" |
| 11 | 04'52" | 00:56'33" |
| 12 | 04'18" | 01:00'51" |
| 12.0 | 03'11" | 01:00'54" |
留言 
展開計圈分析
