15.1 km | 01:33:26 | 06:11/km日期: 2019-10-29 14:54 - 卡路里: 1169 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'30" / 06'20" / 06'11" / 06'17" / 06'18" / 06'08" / 06'48" / 06'08" / 06'02" / 05'58" / 05'57" / 05'59" / 06'30" / 06'00" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 73 / 15073 |
10月累積里程 :
228.16 km 
Y拖黑 BN68 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'08" | 00:37'44" |
| 7 | 06'48" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 06'02" | 00:56'42" |
| 10 | 05'58" | 01:02'40" |
| 11 | 05'57" | 01:08'37" |
| 12 | 05'59" | 01:14'36" |
| 13 | 06'30" | 01:21'06" |
| 14 | 06'00" | 01:27'06" |
| 15 | 05'54" | 01:33'00" |
| 15.1 | 05'54" | 01:33'26" |
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