15.2 km | 01:16:44 | 05:03/km日期: 2019-10-27 06:39 - 總爬升: 307 m - 平均心率: 173 - 卡路里: 913 Cal - 總步數: 14610 - 平均步頻: 190 - 平均步幅: 103 cm
Pace: 04'53" / 04'56" / 04'50" / 05'02" / 05'03" / 04'55" / 04'51" / 04'57" / 04'45" / 04'52" / 05'03" / 04'55" / 04'59" / 05'16" / 05'19" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'07") | 1002 / 1002 | 188 / 107 |
| 2 | | 04'59" (+00'11") | 1001 / 2004 | 191 / 104 |
| 3 | | 04'54" (+00'06") | 1002 / 3006 | 194 / 105 |
| 4 | | 05'07" (+00'19") | 1000 / 4007 | 189 / 102 |
| 5 | | 05'08" (+00'20") | 1000 / 5007 | 191 / 101 |
| 6 | | 04'56" (+00'08") | 1000 / 6008 | 192 / 104 |
| 7 | | 04'54" (+00'06") | 1002 / 7011 | 190 / 107 |
| 8 | | 05'03" (+00'15") | 1002 / 8013 | 191 / 103 |
| 9 | | 04'48" | 1002 / 9016 | 192 / 107 |
| 10 | | 04'54" (+00'06") | 1002 / 10018 | 190 / 107 |
| 11 | | 05'10" (+00'22") | 1003 / 11022 | 190 / 101 |
| 12 | | 05'06" (+00'18") | 1000 / 12022 | 188 / 103 |
| 13 | | 05'05" (+00'17") | 1000 / 13023 | 191 / 102 |
| 14 | | 05'26" (+00'38") | 1000 / 14023 | 187 / 97 |
| 15 | | 05'25" (+00'37") | 1002 / 15026 | 186 / 98 |
| 16 | | 05'13" (+00'25") | 121 / 15147 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.79 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 05'03" | 00:24'44" |
| 6 | 04'55" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 04'57" | 00:39'27" |
| 9 | 04'45" | 00:44'12" |
| 10 | 04'52" | 00:49'04" |
| 11 | 05'03" | 00:54'07" |
| 12 | 04'55" | 00:59'02" |
| 13 | 04'59" | 01:04'01" |
| 14 | 05'16" | 01:09'17" |
| 15 | 05'19" | 01:14'36" |
| 15.1 | 14'22" | 01:16'44" |
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