8.2 km | 00:56:00 | 06:50/km日期: 2019-10-30 06:40 - 總爬升: 149 m - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 06'52" / 07'24" / 06'30" / 06'40" / 06'46" / 06'45" / 07'04" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 07'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" | 189 / 8189 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'24" | 00:14'16" |
| 3 | 06'30" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 06'46" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 07'04" | 00:48'01" |
| 8 | 06'47" | 00:54'48" |
| 8.2 | 06'30" | 00:56'02" |
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