10.2 km | 01:08:19 | 06:42/km日期: 2019-10-25 17:47 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 06'45" / 06'48" / 06'39" / 06'35" / 06'45" / 06'43" / 06'52" / 06'47" / 06'33" / 06'42" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'34") | 246 / 246 |
2 | | 06'37" (+00'10") | 254 / 500 |
3 | | 06'36" (+00'09") | 251 / 752 |
4 | | 06'40" (+00'13") | 252 / 1004 |
5 | | 06'41" (+00'14") | 256 / 1261 |
6 | | 06'46" (+00'19") | 253 / 1515 |
7 | | 06'45" (+00'18") | 256 / 1771 |
8 | | 06'49" (+00'22") | 254 / 2025 |
9 | | 06'46" (+00'19") | 255 / 2281 |
10 | | 06'45" (+00'18") | 251 / 2532 |
11 | | 06'30" (+00'03") | 256 / 2788 |
12 | | 06'42" (+00'15") | 250 / 3039 |
13 | | 06'45" (+00'18") | 248 / 3288 |
14 | | 06'37" (+00'10") | 258 / 3547 |
15 | | 06'28" (+00'01") | 257 / 3805 |
16 | | 06'35" (+00'08") | 255 / 4060 |
17 | | 06'53" (+00'26") | 251 / 4312 |
18 | | 06'47" (+00'20") | 250 / 4563 |
19 | | 06'39" (+00'12") | 252 / 4815 |
20 | | 06'35" (+00'08") | 255 / 5070 |
21 | | 06'45" (+00'18") | 251 / 5322 |
22 | | 06'46" (+00'19") | 250 / 5573 |
23 | | 06'49" (+00'22") | 254 / 5827 |
24 | | 06'37" (+00'10") | 251 / 6078 |
25 | | 06'44" (+00'17") | 249 / 6328 |
26 | | 06'48" (+00'21") | 249 / 6578 |
27 | | 06'54" (+00'27") | 253 / 6831 |
28 | | 06'57" (+00'30") | 248 / 7080 |
29 | | 06'54" (+00'27") | 248 / 7328 |
30 | | 06'42" (+00'15") | 251 / 7579 |
31 | | 06'38" (+00'11") | 250 / 7830 |
32 | | 06'40" (+00'13") | 249 / 8080 |
33 | | 06'40" (+00'13") | 254 / 8335 |
34 | | 06'39" (+00'12") | 252 / 8587 |
35 | | 06'33" (+00'06") | 251 / 8839 |
36 | | 06'27" | 255 / 9094 |
37 | | 06'37" (+00'10") | 256 / 9351 |
38 | | 06'47" (+00'20") | 255 / 9606 |
39 | | 06'42" (+00'15") | 255 / 9862 |
40 | | 06'31" (+00'04") | 255 / 10118 |
41 | | 06'13" | 68 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
77.94 km ZEPRO 雲豹350(橘黑) 累積 :
454.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'39" | 00:20'12" |
4 | 06'35" | 00:26'47" |
5 | 06'45" | 00:33'32" |
6 | 06'43" | 00:40'15" |
7 | 06'52" | 00:47'07" |
8 | 06'47" | 00:53'54" |
9 | 06'33" | 01:00'27" |
10 | 06'42" | 01:07'09" |
10.2 | 06'15" | 01:08'19" |