10.0 km | 01:08:04 | 06:46/km日期: 2019-10-28 17:39 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'52" / 06'57" / 06'50" / 06'51" / 06'40" / 06'45" / 06'47" / 06'48" / 06'45" / 06'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'18" | 36 / 10036 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 06'40" | 00:34'10" |
| 6 | 06'45" | 00:40'55" |
| 7 | 06'47" | 00:47'42" |
| 8 | 06'48" | 00:54'30" |
| 9 | 06'45" | 01:01'15" |
| 10 | 06'36" | 01:07'51" |
| 10.0 | 06'23" | 01:08'05" |
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