42.3 km | 05:57:50 | 08:27/km日期: 2019-10-27 06:00 - 卡路里: 2284 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'21" / 06'06" / 06'11" / 05'57" / 06'19" / 05'58" / 06'25" / 06'22" / 06'36" / 06'26" / 06'18" / 06'41" / 06'27" / 06'29" / 06'55" / 06'25" / 07'09" / 06'35" / 06'46" / 07'11" / 07'13" / 07'55" / 07'07" / 08'03" / 07'44" / 08'37" / 08'34" / 11'20" / 10'46" / 09'45" / 10'51" / 08'43" / 13'10" / 13'03" / 11'53" / 12'01" / 10'39" / 13'41" / 11'00" / 12'18" / 10'08" / 09'19" / 13'40" /
10月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 05'57" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 06'25" | 00:43'17" |
| 8 | 06'22" | 00:49'39" |
| 9 | 06'36" | 00:56'15" |
| 10 | 06'26" | 01:02'41" |
| 11 | 06'18" | 01:08'59" |
| 12 | 06'41" | 01:15'40" |
| 13 | 06'27" | 01:22'07" |
| 14 | 06'29" | 01:28'36" |
| 15 | 06'55" | 01:35'31" |
| 16 | 06'25" | 01:41'56" |
| 17 | 07'09" | 01:49'05" |
| 18 | 06'35" | 01:55'40" |
| 19 | 06'46" | 02:02'26" |
| 20 | 07'11" | 02:09'37" |
| 21 | 07'13" | 02:16'50" |
| 22 | 07'55" | 02:24'45" |
| 23 | 07'07" | 02:31'52" |
| 24 | 08'03" | 02:39'55" |
| 25 | 07'44" | 02:47'39" |
| 26 | 08'37" | 02:56'16" |
| 27 | 08'34" | 03:04'50" |
| 28 | 11'20" | 03:16'10" |
| 29 | 10'46" | 03:26'56" |
| 30 | 09'45" | 03:36'41" |
| 31 | 10'51" | 03:47'32" |
| 32 | 08'43" | 03:56'15" |
| 33 | 13'10" | 04:09'25" |
| 34 | 13'03" | 04:22'28" |
| 35 | 11'53" | 04:34'21" |
| 36 | 12'01" | 04:46'22" |
| 37 | 10'39" | 04:57'01" |
| 38 | 13'41" | 05:10'42" |
| 39 | 11'00" | 05:21'42" |
| 40 | 12'18" | 05:34'00" |
| 41 | 10'08" | 05:44'08" |
| 42 | 09'19" | 05:53'27" |
| 42.3 | 13'36" | 05:57'25" |
留言 
