10.0 km | 00:56:48 | 05:40/km日期: 2019-10-31 16:28 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 05'56" / 05'27" / 05'20" / 05'30" / 05'09" / 05'44" / 05'35" / 05'27" / 06'27" / 05'37" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+01'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 28'14" (+23'06") | 21 / 10021 |
10月累積里程 : 266.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 05'44" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 06'27" | 00:50'35" |
| 10 | 05'37" | 00:56'12" |
| 10.0 | 27'57" | 00:56'48" |
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