10.0 km | 01:08:35 | 06:51/km日期: 2019-10-31 06:28 - 總爬升: 135 m - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'11" / 06'50" / 06'35" / 06'49" / 06'44" / 06'50" / 06'58" / 06'55" / 06'46" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" | 6 / 10006 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'49" | 00:27'25" |
| 5 | 06'44" | 00:34'09" |
| 6 | 06'50" | 00:40'59" |
| 7 | 06'58" | 00:47'57" |
| 8 | 06'55" | 00:54'52" |
| 9 | 06'46" | 01:01'38" |
| 10 | 06'55" | 01:08'33" |
| 10.0 | 04'50" | 01:08'35" |
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