12.4 km | 01:13:38 | 05:55/km日期: 2019-10-31 06:17 - 總爬升: 299 m - 卡路里: 670 Cal - 總步數: 13280 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 06'35" / 05'23" / 05'44" / 05'35" / 05'39" / 05'32" / 06'43" / 05'41" / 05'49" / 06'34" / 05'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'39") | 1007 / 1007 | 180 / 92 |
2 | | 06'32" (+01'10") | 1006 / 2014 | 182 / 83 |
3 | | 05'22" | 1001 / 3015 | 185 / 100 |
4 | | 05'42" (+00'20") | 1003 / 4018 | 179 / 97 |
5 | | 05'36" (+00'14") | 1005 / 5024 | 181 / 98 |
6 | | 05'35" (+00'13") | 1001 / 6025 | 179 / 99 |
7 | | 05'32" (+00'10") | 1008 / 7034 | 179 / 100 |
8 | | 06'40" (+01'18") | 1007 / 8041 | 175 / 85 |
9 | | 05'38" (+00'16") | 1007 / 9049 | 181 / 97 |
10 | | 05'48" (+00'26") | 1005 / 10055 | 179 / 95 |
11 | | 06'31" (+01'09") | 1004 / 11060 | 178 / 85 |
12 | | 05'54" (+00'32") | 1009 / 12069 | 182 / 92 |
13 | | 05'29" (+00'07") | 418 / 12487 | 180 / 101 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'35" | 00:12'38" |
3 | 05'23" | 00:18'01" |
4 | 05'44" | 00:23'45" |
5 | 05'35" | 00:29'20" |
6 | 05'39" | 00:34'59" |
7 | 05'32" | 00:40'31" |
8 | 06'43" | 00:47'14" |
9 | 05'41" | 00:52'55" |
10 | 05'49" | 00:58'44" |
11 | 06'34" | 01:05'18" |
12 | 05'49" | 01:11'07" |
12.4 | 06'00" | 01:13'38" |