9.9 km | 00:55:30 | 05:34/km日期: 2019-10-31 18:49 - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'39" / 05'43" / 04'42" / 05'45" / 04'18" / 04'13" / 04'30" / 05'33" / 05'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+01'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 822 / 2822 |
| 4 | | 04'30" (+00'20") | 405 / 3227 |
| 5 | | 04'54" (+00'44") | 400 / 3627 |
| 6 | | 04'16" (+00'06") | 394 / 4022 |
| 7 | | 04'18" (+00'08") | 404 / 4427 |
| 8 | | 04'12" (+00'02") | 407 / 4834 |
| 9 | | 04'15" (+00'05") | 401 / 5236 |
| 10 | | 04'10" | 408 / 5644 |
| 11 | | 04'11" (+00'01") | 404 / 6049 |
| 12 | | 04'15" (+00'05") | 408 / 6458 |
| 13 | | 04'42" (+00'32") | 809 / 7268 |
| 14 | | 05'40" (+01'30") | 1000 / 8268 |
| 15 | | 05'27" (+01'17") | 1000 / 9268 |
| 16 | | 14'04" (+09'54") | 675 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 04'42" | 00:16'04" |
| 4 | 05'45" | 00:21'49" |
| 5 | 04'18" | 00:26'07" |
| 6 | 04'13" | 00:30'20" |
| 7 | 04'30" | 00:34'50" |
| 8 | 05'33" | 00:40'23" |
| 9 | 05'18" | 00:45'41" |
| 9.9 | 11'40" | 00:56'42" |
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