8.3 km | 00:43:14 | 05:13/km日期: 2014-07-28 07:18 - 地點: 大安森林公園 - 卡路里: 476 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'38" / 05'31" / 05'29" / 05'23" / 05'21" / 05'18" / 04'51" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'32" | 262 / 8262 |
7月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 04'51" | 00:37'31" |
| 8 | 04'33" | 00:42'04" |
| 8.3 | 04'30" | 00:43'15" |
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