10.5 km | 01:00:02 | 05:42/km日期: 2019-11-01 05:17 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'54" / 04'59" / 05'27" / 05'22" / 05'42" / 06'34" / 05'39" / 06'13" / 06'03" / 06'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'13") | 830 / 830 |
| 2 | | 05'22" (+01'34") | 9 / 839 |
| 3 | | 04'50" (+01'02") | 103 / 942 |
| 4 | | 05'22" (+01'34") | 93 / 1035 |
| 5 | | 04'10" (+00'22") | 119 / 1155 |
| 6 | | 05'24" (+01'36") | 92 / 1248 |
| 7 | | 04'41" (+00'53") | 106 / 1354 |
| 8 | | 04'49" (+01'01") | 103 / 1458 |
| 9 | | 05'01" (+01'13") | 99 / 1558 |
| 10 | | 10'26" (+06'38") | 47 / 1606 |
| 11 | | 03'53" (+00'05") | 187 / 1793 |
| 12 | | 05'32" (+01'44") | 90 / 1884 |
| 13 | | 05'18" (+01'30") | 94 / 1978 |
| 14 | | 04'59" (+01'11") | 100 / 2078 |
| 15 | | 04'39" (+00'51") | 107 / 2186 |
| 16 | | 05'40" (+01'52") | 380 / 2567 |
| 17 | | 04'10" (+00'22") | 59 / 2627 |
| 18 | | 07'23" (+03'35") | 135 / 2762 |
| 19 | | 03'58" (+00'10") | 63 / 2825 |
| 20 | | 04'49" (+01'01") | 102 / 2928 |
| 21 | | 04'45" (+00'57") | 52 / 2980 |
| 22 | | 06'31" (+02'43") | 153 / 3133 |
| 23 | | 04'00" (+00'12") | 62 / 3196 |
| 24 | | 04'58" (+01'10") | 99 / 3295 |
| 25 | | 04'01" (+00'13") | 62 / 3357 |
| 26 | | 06'17" (+02'29") | 159 / 3516 |
| 27 | | 04'11" (+00'23") | 59 / 3576 |
| 28 | | 04'54" (+01'06") | 96 / 3673 |
| 29 | | 04'24" (+00'36") | 56 / 3730 |
| 30 | | 06'47" (+02'59") | 147 / 3877 |
| 31 | | 04'14" (+00'26") | 58 / 3936 |
| 32 | | 05'35" (+01'47") | 107 / 4044 |
| 33 | | 04'16" (+00'28") | 58 / 4103 |
| 34 | | 06'32" (+02'44") | 152 / 4255 |
| 35 | | 03'48" | 65 / 4321 |
| 36 | | 05'28" (+01'40") | 102 / 4424 |
| 37 | | 04'19" (+00'31") | 57 / 4481 |
| 38 | | 06'06" (+02'18") | 163 / 4645 |
| 39 | | 04'31" (+00'43") | 55 / 4701 |
| 40 | | 05'47" (+01'59") | 863 / 5564 |
| 41 | | 06'04" (+02'16") | 1000 / 6564 |
| 42 | | 05'39" (+01'51") | 1000 / 7564 |
| 43 | | 06'15" (+02'27") | 1000 / 8564 |
| 44 | | 06'08" (+02'20") | 1000 / 9564 |
| 45 | | 05'41" (+01'53") | 939 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
母子鱷魚 藍色Y拖 累積 :
3772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'42" | 00:27'24" |
| 6 | 06'34" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 06'13" | 00:45'50" |
| 9 | 06'03" | 00:51'53" |
| 10 | 06'16" | 00:58'09" |
| 10.5 | 05'09" | 01:00'45" |
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