9.0 km | 01:01:03 | 06:46/km日期: 2019-10-31 20:32 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'40" / 06'19" / 06'32" / 06'53" / 07'02" / 06'45" / 06'53" / 07'10" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 07'57" (+01'38") | 3 / 9003 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'53" | 00:26'24" |
| 5 | 07'02" | 00:33'26" |
| 6 | 06'45" | 00:40'11" |
| 7 | 06'53" | 00:47'04" |
| 8 | 07'10" | 00:54'14" |
| 9 | 06'48" | 01:01'02" |
| 9.0 | 05'33" | 01:01'03" |
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