16.3 km | 01:37:33 | 05:59/km日期: 2019-10-30 09:30 - 平均心率: 161 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72% - PM2.5: 危險(77)
Pace: 06'30" / 06'08" / 05'58" / 05'54" / 05'56" / 05'49" / 05'58" / 06'00" / 06'01" / 05'59" / 05'56" / 05'58" / 06'06" / 06'02" / 05'58" / 05'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'59" | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'49" | 00:36'15" |
| 7 | 05'58" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 05'59" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 12 | 05'58" | 01:12'07" |
| 13 | 06'06" | 01:18'13" |
| 14 | 06'02" | 01:24'15" |
| 15 | 05'58" | 01:30'13" |
| 16 | 05'52" | 01:36'05" |
| 16.3 | 04'57" | 01:37'34" |
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