7.4 km | 00:40:52 | 05:32/km日期: 2019-10-31 17:51 - 平均心率: 165 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'23" / 05'31" / 05'43" / 05'36" / 05'48" / 05'44" / 05'35" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 10'14" (+06'21") | 113 / 513 |
| 3 | | 04'02" (+00'09") | 400 / 913 |
| 4 | | 11'38" (+07'45") | 100 / 1014 |
| 5 | | 03'56" (+00'03") | 400 / 1414 |
| 6 | | 12'21" (+08'28") | 94 / 1508 |
| 7 | | 04'00" (+00'07") | 400 / 1908 |
| 8 | | 11'30" (+07'37") | 101 / 2009 |
| 9 | | 04'07" (+00'14") | 400 / 2409 |
| 10 | | 11'29" (+07'36") | 101 / 2511 |
| 11 | | 04'05" (+00'12") | 400 / 2911 |
| 12 | | 12'04" (+08'11") | 96 / 3008 |
| 13 | | 04'05" (+00'12") | 400 / 3408 |
| 14 | | 11'57" (+08'04") | 97 / 3505 |
| 15 | | 04'07" (+00'14") | 400 / 3905 |
| 16 | | 12'04" (+08'11") | 96 / 4002 |
| 17 | | 04'09" (+00'16") | 400 / 4402 |
| 18 | | 12'29" (+08'36") | 93 / 4495 |
| 19 | | 04'08" (+00'15") | 400 / 4895 |
| 20 | | 12'18" (+08'25") | 94 / 4990 |
| 21 | | 04'12" (+00'19") | 400 / 5390 |
| 22 | | 11'35" (+07'42") | 100 / 5491 |
| 23 | | 04'10" (+00'17") | 400 / 5891 |
| 24 | | 12'58" (+09'05") | 89 / 5981 |
| 25 | | 04'11" (+00'18") | 400 / 6381 |
| 26 | | 11'49" (+07'56") | 98 / 6479 |
| 27 | | 04'02" (+00'09") | 400 / 6879 |
| 28 | | 11'47" (+07'54") | 98 / 6978 |
| 29 | | 04'01" (+00'08") | 400 / 7378 |
| 30 | | 04'35" (+00'42") | 7 / 7386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 239.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'48" | 00:28'01" |
| 6 | 05'44" | 00:33'45" |
| 7 | 05'35" | 00:39'20" |
| 7.4 | 03'58" | 00:40'52" |
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