12.6 km | 01:18:42 | 06:14/km日期: 2019-10-31 17:49 - 平均心率: 127 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'09" / 06'10" / 06'29" / 05'53" / 06'11" / 06'05" / 06'05" / 06'15" / 06'06" / 06'22" / 05'57" / 25'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'10" | 00:14'19" |
| 3 | 06'29" | 00:20'48" |
| 4 | 05'53" | 00:26'41" |
| 5 | 06'11" | 00:32'52" |
| 6 | 06'05" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 06'15" | 00:51'17" |
| 9 | 06'06" | 00:57'23" |
| 10 | 06'22" | 01:03'45" |
| 11 | 05'57" | 01:09'42" |
| 12 | 25'53" | 01:35'35" |
| 12.6 | 05'55" | 01:39'17" |
展開計圈分析
留言 
