26.0 km | 02:08:48 | 04:57/km日期: 2019-11-02 05:45 - 卡路里: 1936 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'02" / 04'52" / 04'56" / 04'57" / 04'54" / 04'55" / 04'57" / 04'59" / 05'00" / 07'06" / 04'54" / 04'55" / 13'41" / 05'10" / 05'00" / 05'00" / 05'03" / 08'17" / 04'52" / 04'58" / 04'58" / 04'46" / 04'43" / 04'56" / 04'51" / 04'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'34") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'46" (+00'03") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 04'56" (+00'13") | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 04'57" (+00'14") | 1000 / 26000 |
| 27 | | 05'57" (+01'14") | 7 / 26007 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'59" | 00:39'32" |
| 9 | 05'00" | 00:44'32" |
| 10 | 07'06" | 00:51'38" |
| 11 | 04'54" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 13 | 13'41" | 01:15'08" |
| 14 | 05'10" | 01:20'18" |
| 15 | 05'00" | 01:25'18" |
| 16 | 05'00" | 01:30'18" |
| 17 | 05'03" | 01:35'21" |
| 18 | 08'17" | 01:43'38" |
| 19 | 04'52" | 01:48'30" |
| 20 | 04'58" | 01:53'28" |
| 21 | 04'58" | 01:58'26" |
| 22 | 04'46" | 02:03'12" |
| 23 | 04'43" | 02:07'55" |
| 24 | 04'56" | 02:12'51" |
| 25 | 04'51" | 02:17'42" |
| 26 | 04'58" | 02:22'40" |
| 26.0 | 06'28" | 02:22'43" |
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