21.3 km | 03:07:02 | 08:45/km日期: 2019-10-27 06:00 - 平均心率: 136 - 卡路里: 1335 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'29" / 06'40" / 06'58" / 06'58" / 07'05" / 06'39" / 06'44" / 06'30" / 06'44" / 07'25" / 06'44" / 08'05" / 07'00" / 07'03" / 09'33" / 07'08" / 11'17" / 16'16" / 09'01" / 16'16" / 14'26" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 07'24" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 08'05" (+01'36") | 1000 / 12000 |
| 13 | | 07'00" (+00'31") | 1000 / 13000 |
| 14 | | 07'02" (+00'33") | 1000 / 14000 |
| 15 | | 09'33" (+03'04") | 1000 / 15000 |
| 16 | | 07'07" (+00'38") | 1000 / 16000 |
| 17 | | 11'17" (+04'48") | 1000 / 17000 |
| 18 | | 16'15" (+09'46") | 1000 / 18000 |
| 19 | | 09'01" (+02'32") | 1000 / 19000 |
| 20 | | 16'15" (+09'46") | 1000 / 20000 |
| 21 | | 14'26" (+07'57") | 1000 / 21000 |
| 22 | | 14'50" (+08'21") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 06'58" | 00:28'05" |
| 5 | 07'05" | 00:35'10" |
| 6 | 06'39" | 00:41'49" |
| 7 | 06'44" | 00:48'33" |
| 8 | 06'30" | 00:55'03" |
| 9 | 06'44" | 01:01'47" |
| 10 | 07'25" | 01:09'12" |
| 11 | 06'44" | 01:15'56" |
| 12 | 08'05" | 01:24'01" |
| 13 | 07'00" | 01:31'01" |
| 14 | 07'03" | 01:38'04" |
| 15 | 09'33" | 01:47'37" |
| 16 | 07'08" | 01:54'45" |
| 17 | 11'17" | 02:06'02" |
| 18 | 16'16" | 02:22'18" |
| 19 | 09'01" | 02:31'19" |
| 20 | 16'16" | 02:47'35" |
| 21 | 14'26" | 03:02'01" |
| 21.3 | 14'50" | 03:07'03" |
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