7.5 km | 00:45:03 | 05:59/km日期: 2019-11-01 21:10 - 平均心率: 142 - 卡路里: 373 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'01" / 05'53" / 05'59" / 05'57" / 07'29" / 06'01" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 688 / 6688 |
| 8 | | 05'34" (+00'20") | 29 / 6718 |
| 9 | | 06'05" (+00'51") | 164 / 6882 |
| 10 | | 05'18" (+00'04") | 31 / 6913 |
| 11 | | 06'10" (+00'56") | 161 / 7075 |
| 12 | | 05'14" | 31 / 7107 |
| 13 | | 06'09" (+00'55") | 162 / 7270 |
| 14 | | 05'25" (+00'11") | 30 / 7300 |
| 15 | | 06'10" (+00'56") | 161 / 7462 |
| 16 | | 05'50" (+00'36") | 66 / 7528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 07'29" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 7.5 | 06'01" | 00:46'31" |
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