10.2 km | 00:55:37 | 05:25/km日期: 2019-11-03 06:08 - 平均心率: 97 - 卡路里: 256 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'07" / 06'01" / 05'47" / 05'32" / 05'20" / 05'16" / 05'11" / 05'05" / 05'07" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'56" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
259.30 km 
mizuno Rider 18 綠 累積 :
8084.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'20" | 00:28'47" |
| 6 | 05'16" | 00:34'03" |
| 7 | 05'11" | 00:39'14" |
| 8 | 05'05" | 00:44'19" |
| 9 | 05'07" | 00:49'26" |
| 10 | 05'01" | 00:54'27" |
| 10.2 | 04'57" | 00:55'38" |
展開計圈分析
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