19.5 km | 02:13:11 | 06:50/km日期: 2019-10-28 22:18 - 平均心率: 156 - 卡路里: 1326 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 08'57" / 05'40" / 05'52" / 05'51" / 05'48" / 05'49" / 06'03" / 06'15" / 06'45" / 06'37" / 06'35" / 06'12" / 07'13" / 06'48" / 08'13" / 06'57" / 07'55" / 08'36" / 08'07" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 07'12" (+01'32") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 08'13" (+02'33") | 1000 / 15000 |
| 16 | | 06'57" (+01'17") | 1000 / 16000 |
| 17 | | 07'54" (+02'14") | 1000 / 17000 |
| 18 | | 08'35" (+02'55") | 1000 / 18000 |
| 19 | | 08'07" (+02'27") | 1000 / 19000 |
| 20 | | 10'50" (+05'10") | 469 / 19469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
67.06 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
733.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'40" | 00:14'37" |
| 3 | 05'52" | 00:20'29" |
| 4 | 05'51" | 00:26'20" |
| 5 | 05'48" | 00:32'08" |
| 6 | 05'49" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 06'15" | 00:50'15" |
| 9 | 06'45" | 00:57'00" |
| 10 | 06'37" | 01:03'37" |
| 11 | 06'35" | 01:10'12" |
| 12 | 06'12" | 01:16'24" |
| 13 | 07'13" | 01:23'37" |
| 14 | 06'48" | 01:30'25" |
| 15 | 08'13" | 01:38'38" |
| 16 | 06'57" | 01:45'35" |
| 17 | 07'55" | 01:53'30" |
| 18 | 08'36" | 02:02'06" |
| 19 | 08'07" | 02:10'13" |
| 19.5 | 10'51" | 02:15'19" |
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