8.0 km | 01:15:38 | 09:24/km日期: 2019-10-31 05:02 - 總爬升: 272 m - 平均心率: 115 - 卡路里: 345 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'06" / 08'13" / 08'21" / 08'44" / 09'58" / 10'24" / 10'11" / 10'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'12") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'21" (+00'09") | 1000 / 3000 |
| 4 | | 08'44" (+00'32") | 1000 / 4000 |
| 5 | | 09'58" (+01'46") | 1000 / 5000 |
| 6 | | 10'23" (+02'11") | 1000 / 6000 |
| 7 | | 10'11" (+01'59") | 1000 / 7000 |
| 8 | | 10'58" (+02'46") | 1000 / 8000 |
| 9 | | 11'02" (+02'50") | 36 / 8036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 279.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'13" | 00:16'19" |
| 3 | 08'21" | 00:24'40" |
| 4 | 08'44" | 00:33'24" |
| 5 | 09'58" | 00:43'22" |
| 6 | 10'24" | 00:53'46" |
| 7 | 10'11" | 01:03'57" |
| 8 | 10'59" | 01:14'56" |
| 8.0 | 10'57" | 01:15'20" |
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