23.5 km | 02:55:54 | 07:28/km日期: 2019-10-27 06:29 - 總爬升: 728 m - 平均心率: 192 - 卡路里: 1482 Cal - 總步數: 28782 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'45" / 08'32" / 08'14" / 09'11" / 08'59" / 08'40" / 09'22" / 09'28" / 09'07" / 08'12" / 07'22" / 07'48" / 06'22" / 06'20" / 06'21" / 06'04" / 06'11" / 05'49" / 06'09" / 06'19" / 06'13" / 06'08" / 06'00" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 | 157 / 80 |
| 2 | | 08'39" (+02'40") | 1001 / 2001 | 159 / 72 |
| 3 | | 08'25" (+02'26") | 1000 / 3002 | 161 / 73 |
| 4 | | 09'26" (+03'27") | 1000 / 4002 | 160 / 65 |
| 5 | | 08'58" (+02'59") | 1000 / 5003 | 162 / 68 |
| 6 | | 08'50" (+02'51") | 1001 / 6004 | 161 / 70 |
| 7 | | 10'00" (+04'01") | 1000 / 7004 | 155 / 64 |
| 8 | | 09'15" (+03'16") | 1000 / 8004 | 161 / 66 |
| 9 | | 09'19" (+03'20") | 1000 / 9005 | 164 / 65 |
| 10 | | 07'56" (+01'57") | 1000 / 10006 | 167 / 75 |
| 11 | | 07'31" (+01'32") | 1001 / 11007 | 165 / 80 |
| 12 | | 07'51" (+01'52") | 1001 / 12008 | 166 / 76 |
| 13 | | 06'09" (+00'10") | 1001 / 13009 | 168 / 96 |
| 14 | | 06'27" (+00'28") | 1000 / 14010 | 168 / 91 |
| 15 | | 06'15" (+00'16") | 1002 / 15013 | 166 / 95 |
| 16 | | 06'11" (+00'12") | 1000 / 16013 | 165 / 97 |
| 17 | | 06'18" (+00'19") | 1002 / 17016 | 166 / 95 |
| 18 | | 05'59" | 1000 / 18016 | 168 / 99 |
| 19 | | 06'30" (+00'31") | 1001 / 19018 | 166 / 92 |
| 20 | | 06'10" (+00'11") | 1001 / 20020 | 164 / 98 |
| 21 | | 06'17" (+00'18") | 1000 / 21020 | 164 / 96 |
| 22 | | 06'02" (+00'03") | 1001 / 22021 | 165 / 99 |
| 23 | | 06'11" (+00'12") | 1000 / 23022 | 165 / 97 |
| 24 | | 05'51" | 515 / 23537 | 163 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 47.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'32" | 00:16'17" |
| 3 | 08'14" | 00:24'31" |
| 4 | 09'11" | 00:33'42" |
| 5 | 08'59" | 00:42'41" |
| 6 | 08'40" | 00:51'21" |
| 7 | 09'22" | 01:00'43" |
| 8 | 09'28" | 01:10'11" |
| 9 | 09'07" | 01:19'18" |
| 10 | 08'12" | 01:27'30" |
| 11 | 07'22" | 01:34'52" |
| 12 | 07'48" | 01:42'40" |
| 13 | 06'22" | 01:49'02" |
| 14 | 06'20" | 01:55'22" |
| 15 | 06'21" | 02:01'43" |
| 16 | 06'04" | 02:07'47" |
| 17 | 06'11" | 02:13'58" |
| 18 | 05'49" | 02:19'47" |
| 19 | 06'09" | 02:25'56" |
| 20 | 06'19" | 02:32'15" |
| 21 | 06'13" | 02:38'28" |
| 22 | 06'08" | 02:44'36" |
| 23 | 06'00" | 02:50'36" |
| 23.5 | 09'50" | 02:55'54" |
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