18.7 km | 02:00:20 | 06:26/km日期: 2019-11-02 05:39 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'37" / 05'59" / 06'24" / 06'08" / 06'32" / 06'10" / 05'52" / 06'09" / 06'07" / 14'17" / 05'46" / 05'32" / 05'41" / 07'45" / 05'34" / 05'25" / 05'25" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+01'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 06'32" (+01'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 06'06" (+00'56") | 1000 / 9000 |
| 10 | | 14'16" (+09'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 07'44" (+02'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 674 / 18674 |
遠東團練
這二天感覺累，睡得很好😁，早上和Anne姊相約順順跑，達哥、Carol也一起，順順跑是舒服的跑法，回程跟著達哥慢慢地加速，跑完和達哥、Anne姊、金嫦先後聊了好久，愉快地早晨😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 246.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 05'52" | 00:43'42" |
| 8 | 06'09" | 00:49'51" |
| 9 | 06'07" | 00:55'58" |
| 10 | 14'17" | 01:10'15" |
| 11 | 05'46" | 01:16'01" |
| 12 | 05'32" | 01:21'33" |
| 13 | 05'41" | 01:27'14" |
| 14 | 07'45" | 01:34'59" |
| 15 | 05'34" | 01:40'33" |
| 16 | 05'25" | 01:45'58" |
| 17 | 05'25" | 01:51'23" |
| 18 | 05'11" | 01:56'34" |
| 18.7 | 05'35" | 02:00'20" |
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