10.1 km | 01:09:43 | 06:54/km日期: 2019-11-01 08:21 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 184
Pace: 06'30" / 06'58" / 06'59" / 06'56" / 06'41" / 06'53" / 06'49" / 06'56" / 06'53" / 07'00" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'18") | 1000 / 10000 |
| 11 | | 09'20" (+02'39") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 168.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 06'56" | 00:27'23" |
| 5 | 06'41" | 00:34'04" |
| 6 | 06'53" | 00:40'57" |
| 7 | 06'49" | 00:47'46" |
| 8 | 06'56" | 00:54'42" |
| 9 | 06'53" | 01:01'35" |
| 10 | 07'00" | 01:08'35" |
| 10.1 | 09'14" | 01:09'30" |
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