10.0 km | 01:01:09 | 06:05/km日期: 2019-10-30 16:32 - 平均心率: 142 - 卡路里: 542 Cal - 總步數: 10734 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 68%
Pace: 06'13" / 06'22" / 05'55" / 06'05" / 05'50" / 05'57" / 06'03" / 05'40" / 06'03" / 06'03" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 | 172 / 91 |
| 2 | | 06'24" (+00'43") | 1002 / 2003 | 175 / 88 |
| 3 | | 05'59" (+00'18") | 1000 / 3003 | 176 / 94 |
| 4 | | 06'15" (+00'34") | 1001 / 4004 | 181 / 87 |
| 5 | | 05'41" | 1001 / 5006 | 176 / 99 |
| 6 | | 06'08" (+00'27") | 1000 / 6006 | 171 / 95 |
| 7 | | 06'01" (+00'20") | 1002 / 7008 | 178 / 93 |
| 8 | | 05'41" | 1000 / 8009 | 176 / 99 |
| 9 | | 06'11" (+00'30") | 1000 / 9010 | 171 / 94 |
| 10 | | 06'08" (+00'27") | 1001 / 10011 | 174 / 93 |
| 11 | | 07'13" (+01'32") | 30 / 10041 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 05'40" | 00:48'05" |
| 9 | 06'03" | 00:54'08" |
| 10 | 06'03" | 01:00'11" |
| 10.0 | 22'51" | 01:01'09" |
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