11.2 km | 01:11:31 | 06:21/km日期: 2019-10-27 06:19 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'30" / 06'18" / 06'15" / 06'17" / 06'22" / 06'18" / 06'15" / 06'20" / 06'35" / 06'24" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'09") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'20" | 00:50'35" |
| 9 | 06'35" | 00:57'10" |
| 10 | 06'24" | 01:03'34" |
| 11 | 06'27" | 01:10'01" |
| 11.2 | 06'23" | 01:11'32" |
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