12.2 km | 01:00:02 | 04:56/km日期: 2019-11-03 04:28 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'05" / 05'08" / 05'01" / 05'07" / 05'02" / 04'58" / 05'01" / 04'57" / 04'43" / 04'51" / 04'47" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'14" | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 317.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 04'43" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 11 | 04'47" | 00:54'40" |
| 12 | 04'42" | 00:59'22" |
| 12.2 | 04'15" | 01:00'02" |
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